<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Whitehead Fitness LLC]]></title><description><![CDATA[Whitehead Fitness is a golf training and performance center in Houston, TX dedicated to helping players get better in all ways possible. ]]></description><link>https://www.spacecitygolflab.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 12:15:26 GMT</lastBuildDate><atom:link href="https://www.spacecitygolflab.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Keep a Hot Start Going and Play Your Best Round Ever]]></title><description><![CDATA[We’ve all been there: the round is off to a perfect  start. Every drive is in the short grass, you can’t seem to miss a green, you’ve...]]></description><link>https://www.spacecitygolflab.com/post/how-to-keep-a-hot-start-going-and-play-your-best-round-ever</link><guid isPermaLink="false">68698f577046c997b97927c2</guid><pubDate>Fri, 01 Aug 2025 11:00:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_abdc4495f3ad4600b994e40a3a963c18~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Mastering Short Putts: The Ultimate Drill for Perfecting 3-5 Foot Putting Skills]]></title><description><![CDATA[Ah yes, the range of putts that causes even the putters with the greatest temerity to quail under pressure. No more will that be you....]]></description><link>https://www.spacecitygolflab.com/post/mastering-short-putts-the-ultimate-drill-for-perfecting-3-5-foot-putting-skills</link><guid isPermaLink="false">68683b21d7f2edd2bbad90da</guid><pubDate>Fri, 01 Aug 2025 11:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_4617ba4e13354f8db47377df4722318c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[What is the Best Back Stretch For Golfers After Playing a Round]]></title><description><![CDATA[Sheeeeeesh my back can get tight after playing sometimes, can yours? Here’s one of the best back stretches—and methods to the stretch—...]]></description><link>https://www.spacecitygolflab.com/post/what-is-the-best-back-stretch-for-golfers-after-playing-a-round</link><guid isPermaLink="false">68710e708761482d20948c96</guid><pubDate>Fri, 01 Aug 2025 10:59:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_60ab05674b464246b7e0657e33b17955~mv2.jpg/v1/fit/w_958,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[The Ideal Golf Practice]]></title><description><![CDATA[-Know what to do and actually get better- Hi, me again, Michael, talking about golf performance. (What else is new?) Today we’re covering...]]></description><link>https://www.spacecitygolflab.com/post/the-ideal-golf-practice</link><guid isPermaLink="false">67a7bd8fec623894cc956219</guid><pubDate>Fri, 14 Feb 2025 11:50:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_782d0e31b56846389b77947ce8009a13~mv2.jpg/v1/fit/w_681,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[How Much (and what) You Should Eat During a Round of Golf]]></title><description><![CDATA[A breakdown on some of the difficulties of golf based nutrition, and a plan for how to work through a competitive golf round calorie-wise.]]></description><link>https://www.spacecitygolflab.com/post/how-much-and-what-you-should-eat-during-a-round-of-golf</link><guid isPermaLink="false">67842f159c8be061d6a0e403</guid><category><![CDATA[Nutrition]]></category><category><![CDATA[Competition]]></category><pubDate>Sun, 26 Jan 2025 21:00:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_38e30a52f3f74b38bae9809ae71325fd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Two Best Golf Core Exercises for Rotation]]></title><description><![CDATA[-The Bird Dog Row &#38; Lunge Oblique Twist- Exercises come and go in programs, but I know I’ve come across one that checks all the boxes I’m...]]></description><link>https://www.spacecitygolflab.com/post/two-best-golf-core-exercises-for-rotational-stability</link><guid isPermaLink="false">677c032185de908651201c31</guid><pubDate>Sat, 11 Jan 2025 20:27:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_5d20dc71823f4301a19ff305416bc964~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[How To Own your Foursome and Beat Your Buddies Forever]]></title><description><![CDATA[-Never buy lunch again- I work with golfers aspiring for Division 1 scholarships, professional golf careers, major championship glory,...]]></description><link>https://www.spacecitygolflab.com/post/how-to-own-your-foursome-and-beat-your-buddies-forever</link><guid isPermaLink="false">6774a33acff00705fb965ae7</guid><pubDate>Sun, 05 Jan 2025 13:08:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_bd16ae347e9b4ca3b0a16551a13c76d3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Go From Good to Great- The Skills Needed to Move on From Mediocre]]></title><description><![CDATA[5 keys to moving on from mediocre and becoming great at golf.]]></description><link>https://www.spacecitygolflab.com/post/go-from-good-to-great-the-skills-needed-to-move-on-from-mediocre</link><guid isPermaLink="false">674cbfff9cd1f26aeb56d042</guid><category><![CDATA[Golf]]></category><category><![CDATA[Coaching]]></category><pubDate>Mon, 30 Dec 2024 19:36:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_b56170af08334e94a249fc549c28b82e~mv2.jpeg/v1/fit/w_613,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Everything I’d Do, If I Were Playing Professional Golf Again]]></title><description><![CDATA[I used to think I knew how to succeed as a professional golfer, now I know much better.]]></description><link>https://www.spacecitygolflab.com/post/everything-i-d-do-if-i-were-playing-professional-golf-again</link><guid isPermaLink="false">67373638bdc6cb9e051ca841</guid><category><![CDATA[Golf]]></category><category><![CDATA[Coaching]]></category><pubDate>Sat, 30 Nov 2024 19:42:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_c6d30a28afce4337a0946864c8117619~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[The Thing You NEED to be Practicing, (that you most likely aren’t)]]></title><description><![CDATA[The skill of situations is something every golfer needs to be working on, as much as practicing the actual swing.]]></description><link>https://www.spacecitygolflab.com/post/the-thing-you-need-to-be-practicing-that-you-most-likely-aren-t</link><guid isPermaLink="false">672e4bcc93e01fa90896a3e9</guid><category><![CDATA[Golf]]></category><category><![CDATA[Coaching]]></category><pubDate>Fri, 08 Nov 2024 17:43:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_79a9391d694546b4993e9b9117ed4825~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[What Type of Golfer Are You and Why it Matters]]></title><description><![CDATA[What type of golfer you are has huge implications on how you should approach the game.]]></description><link>https://www.spacecitygolflab.com/post/what-type-of-golfer-are-you-and-why-it-matters</link><guid isPermaLink="false">66cf4bba1e041a7464c54e2f</guid><pubDate>Wed, 28 Aug 2024 16:26:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_5df2bd3a616a4b43b8c6555c5b2929eb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Should you really try to make 100 3-footers in a row?]]></title><description><![CDATA[This is the most classic putting drill of all the putting drills. Everyone ends up doing this drill at some point and the progression...]]></description><link>https://www.spacecitygolflab.com/post/should-you-really-try-to-make-100-3-footers-in-a-row</link><guid isPermaLink="false">668af9cea99c73c183c61a78</guid><pubDate>Tue, 13 Aug 2024 00:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_b85ec5eb46f14b15b631405c88c9104c~mv2.jpeg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Exercises I Love For Golfers: Banded External Rotation Raises]]></title><description><![CDATA[This quick and (albeit challenging) exercise really helps golfers shallow the club and bulletproof their shoulders and rotator cuff.]]></description><link>https://www.spacecitygolflab.com/post/exercises-i-love-for-golfers-banded-external-rotation-raises</link><guid isPermaLink="false">66942f5ac8eb974bf85c346a</guid><category><![CDATA[Workouts]]></category><pubDate>Mon, 15 Jul 2024 19:31:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_83d7db2ba8a540ccb49e4c7906dfff5a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Do You Have Back Pain While Putting? This Posture Tip Will Help and These Exercises Will Improve It.]]></title><description><![CDATA[What can we do to help back pain while putting? One: learn good posture, and two: learn good strengthening tips.]]></description><link>https://www.spacecitygolflab.com/post/_back-pain-while-putting</link><guid isPermaLink="false">6629016081cfbe2a2f4779b6</guid><category><![CDATA[Workouts]]></category><category><![CDATA[Golf]]></category><pubDate>Tue, 25 Jun 2024 20:08:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_b85ec5eb46f14b15b631405c88c9104c~mv2.jpeg/v1/fit/w_1000,h_663,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[The Good Stuff of Upper Level Golf: A List]]></title><description><![CDATA[I love golf, and here are some of the things I love about it the most.]]></description><link>https://www.spacecitygolflab.com/post/the-good-stuff-of-upper-level-golf-a-list</link><guid isPermaLink="false">6638f3feb12a4a5a6f3c3770</guid><category><![CDATA[Golf]]></category><category><![CDATA[Fun Stuff]]></category><pubDate>Sat, 11 May 2024 20:36:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_b283accaf2c3439f9980d3f630e2003b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Poetry: A Rhyme About Golf Confidence]]></title><description><![CDATA[A poem for the golfer needing to think about the game with a little levity.]]></description><link>https://www.spacecitygolflab.com/post/poetry-a-rhyme-about-golf-confidence</link><guid isPermaLink="false">663539725945c8562a41e9c6</guid><category><![CDATA[Fun Stuff]]></category><pubDate>Fri, 03 May 2024 19:43:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_96a607e81e8d417a83655ade52943064~mv2.jpeg/v1/fit/w_1000,h_680,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Are You Missing Out on the Benefits of the Floor Slide Exercise In Your Golf Swing?]]></title><description><![CDATA[A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.]]></description><link>https://www.spacecitygolflab.com/post/are-you-missing-out-on-the-benefits-of-the-floor-slide-exercise-in-your-golf-swing</link><guid isPermaLink="false">662009cdddb2767514d02ae8</guid><category><![CDATA[Workouts]]></category><category><![CDATA[Stretches]]></category><pubDate>Tue, 23 Apr 2024 10:58:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_398ab6d7fd5d466c8f959c9581d8d13e~mv2.jpeg/v1/fit/w_1000,h_645,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Top 5 Dynamic Warmup Exercises to Improve Your Golf Game]]></title><description><![CDATA[Here are 5 exercises to help you warmup for your round, and improve your golf game!]]></description><link>https://www.spacecitygolflab.com/post/top-5-dynamic-warmup-exercises-to-improve-your-golf-game</link><guid isPermaLink="false">660eed58ade812bfce71f5f3</guid><category><![CDATA[Golf]]></category><category><![CDATA[Workouts]]></category><pubDate>Tue, 16 Apr 2024 18:47:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_9303d55ce17846d09fe7702cef7c7aed~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[5 Essential Exercises to Improve Your Golf Rotation]]></title><description><![CDATA[5 Exercises that will help you rotate better and unleash the full power of your golf swing. ]]></description><link>https://www.spacecitygolflab.com/post/5-essential-exercises-to-improve-your-golf-rotation</link><guid isPermaLink="false">660eecd8093146289dc95851</guid><category><![CDATA[Workouts]]></category><category><![CDATA[Golf]]></category><pubDate>Mon, 08 Apr 2024 18:16:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_3906d0b1c1c3478bbfb9e112120938a6~mv2.jpg/v1/fit/w_608,h_485,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item><item><title><![CDATA[Why Forearms Matter for Golfers and Pain Free Golf]]></title><description><![CDATA[Do forearms matter for golf? Of course they do! Prevent injury with these exercises.]]></description><link>https://www.spacecitygolflab.com/post/why-forearms-matter-for-golfers-and-pain-free-golf</link><guid isPermaLink="false">65a9651f3ccaa6320931cd47</guid><pubDate>Thu, 28 Mar 2024 15:34:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/057f61_aa18337b5ff2463e92ee512758dfbd4a~mv2.jpg/v1/fit/w_735,h_813,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Whitehead</dc:creator></item></channel></rss>