This quick and (albeit challenging) exercise really helps golfers shallow the club and bulletproof their shoulders and rotator cuff.

What can we do to help back pain while putting? One: learn good posture, and two: learn good strengthening tips.

A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.

Here are 5 exercises to help you warmup for your round, and improve your golf game!

5 Exercises that will help you rotate better and unleash the full power of your golf swing.

Some thoughts and tips on beating the heat and playing your best golf

The wall-switch is an exercise to hit the golf ball further. It creates speed and works the core and glutes for more power.

A description of items needed to have a complete and comprehensive home gym for golf fitness.

Here are 5 golf fitness exercises that we’ve liked and implemented in programs for our folks. Check ’em out, try ‘em out, and see what...

“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...

Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...

People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...

You’re a golfer right? Which means someone has inevitably told you that you need to keep your left arm straight, your butt back, your...

Pull-ups are tricky. And by tricky I mean quite difficult. And by quite difficult I mean get butchered as frequently as Quentin Tarantino...

What a year this last week has been! How are you doing? Have you washed your hands recently? As we all adjust to what is going on with...