5 Exercises that will help you rotate better and unleash the full power of your golf swing.

Do forearms matter for golf? Of course they do! Prevent injury with these exercises.

Michael Whitehead Introduction and journey from pro golf to pro-fitness-pro

An encouragement that even though the road is tough, it’s better to pay the higher cost and reap the rewards.

A former golf pro’s thoughts on the intensity required to win, and how to escalate your mental game.

Some thoughts and tips on beating the heat and playing your best golf

Who all is on a PGA Tour player’s team? A lot of people it turns out.

The wall-switch is an exercise to hit the golf ball further. It creates speed and works the core and glutes for more power.

A description of items needed to have a complete and comprehensive home gym for golf fitness.

It’s not as complicated as you think.

Here are 5 golf fitness exercises that we’ve liked and implemented in programs for our folks. Check ’em out, try ‘em out, and see what...

Should you lift weights or swing speed sticks? Let’s debate.

“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...

A thought on why you should prepare really well through your practice.

There is a pervasive view among golfers that if we were to ”just stretch more”, all of our problems, from a pain (and driving distance)...

My wife and I are in the hospital right now with our second-born son. He’s just about 24 hours old, and in many ways, I can’t help but...

Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...

I was offered a whoop band a while back and I’ve worn it every day since then. I‘ve been asked about it a bit more than I thought I would...

Ok, Ok, I care who you marry a little bit, because I want them to be kind and for you both to help each other grow and all that wonderful...

People often think of personal training in a physical, hands-on type of way. You want training, so you come to our gym and I tell you...