A poem for the golfer needing to think about the game with a little levity.

A dive into how the Supine Floor Slide exercise helps the shoulders, and ultimately, the golf swing.

Here are 5 exercises to help you warmup for your round, and improve your golf game!

5 Exercises that will help you rotate better and unleash the full power of your golf swing.

Michael Whitehead Introduction and journey from pro golf to pro-fitness-pro

A description of items needed to have a complete and comprehensive home gym for golf fitness.

“For every action, there is an equal and opposite reaction.” -Issac Newton Newton’s third law is basic physics and known, at least in...

A thought on why you should prepare really well through your practice.

Most everyone knows the expression “missing the forest for the trees”. It’s predominantly used to explain the difference between forests...

We’ve all been there, sitting in the new-world-record-longest geometry class ever, which has just barely edged out the previous week’s...